Typically Monday is the second work day of my ... well, week.
I work Sunday, Monday, off on Tuesday, back at work for Wednesday and Thursday, then off on Friday and Saturday. I work 10 hour shifts. I got into the gym at about 3:50 AM today, and won't leave work until 3:30. Basically, I'm present on my work site for 12 hours a day, 4 days a week. About an hour in the gym, 10 hours working, a half hour lunch, and the other half hour (almost) is basically walking to and from my car. It takes about 7 minutes to walk from my car to my desk, 3 minutes maybe to go from the car to the gym locker room. Our parking lot is way out there.
It was a good workout today, spent my time on the elliptical machine doing the "weight loss" work out which alternates from an incline of 1 (flat) and 4 resistance, to incline of 8 and 10 resistance. Since machines all vary, this means almost nothing to everybody else. :)
Did some work on my arms and chest and called it a day (in the gym) and headed back to the car to drop off my gym clothes bag and grabbed my lunch, then headed to my desk where I am now.
Speaking of lunch (and breakfast which I bring), here's the rundown:
Coffee (w/ creamer which I'm now measuring out to make sure I don't just absorb an extra hundred calories for almost nothing in return).
Muscle Milk (1 scoop of powder)
Cottage Cheese (1/2 cup - 2%)
Grapes (about 14 oz.)
Chicken Chipotle Flautas (lunch, 2 sticks)
Fruit Snacks (1 pouch - maybe)
Granola Bar (Peanut Sweet & Salty - Nature Valley)
Ritz Crackers (on standby in my desk drawer)
All of that comes out to about 1,257 calories. Not sure about dinner yet. Was going to make tacos (we bought like 5 pounds of hamburger at Costco, I sectioned it out and froze 4/5ths of it), but wife and daughter aren't thrilled about that, so I have to figure something else out.
Overall, I should stay under 2,000 calories today. The biggest challenge, probably, is keeping myself disciplined on my three off days and not mindlessly eat little things here and there that add up super fast. It's like Fighter Diet founder Pauline Nordin says (paraphrased), "It doesn't matter the work you do during the week if you're undoing it on the weekend."
Also, it isn't much, but between 2 weeks ago when I weighed in (293.8 lbs) and today (291.4 lbs) the scale is at least headed in the right direction.