I've started a better balanced meal plan over the last several days, and my wife and I have been doing more of the "outer circle" for shopping. We still have bread and pasta, but we're pushing for less bleached out items, and I've been making a stronger effort to bring veggies w/ my lunch to balance out the fruit. It's easy to throw in a banana or apple, but then your carbs (sugars, not fiber) end up way out of balance with everything else.
For example, today I packed 100 cal yogurt, a bagel thin (110) w/ laughing cow wedge (35), carrots, an apple, a cutie orange, two pieces of beef jerky, some reduced fat cheez-its, and leftovers from dinner last night. The dinner last night was actually really high in fat (it's made with prosciutto, a lot of Parmesan cheese and cream, so there you go), but portion control is a big thing.
I remember feeling particularly hungry when I got prepared to make dinner, but I still only had one serving and didn't over eat. Sure, when I made the protein shakes last night and filled our travel bottles (we re-use 8 oz. Ensure bottles for easier grab and go), I drank the rest of what didn't fit, but that stopped me from having a bowl of cereal before bed (something I haven't done in weeks, and it used to be a REGULAR, every night kind of thing).
I broke "code" today and stepped on the scale before my workout (usually only weigh in on Sundays), and found I'd dropped 1.8 pounds since last Sunday (sure, I'm still 292.6, but progress is progress).
Anyway, thanks for reading my additional run on...