Wednesday, February 12, 2014

One month...

A little comparison today:

JANUARY 12:

Bench press - 10 x 95 lbs x 3 sets

Arm curl - 10 x 65 lbs; 10 x 55 lbs; 10 x 45 lbs

Lat pulls  - 10 x 80 lbs x 3 sets

Shoulder press - 10 x 50 lbs; 8 x 40 lbs, 10 x 30 lbs

Now, fast forward to one month later...

FEBRUARY 12:

Bench press - 10 x 105 lbs x 3 sets

Arm curl - 10 x 50 lbs x 3 sets

Lat pulls  - 10 x 90 lbs x 3 sets

Shoulder press - 10 x 30 lbs x 3 sets

Arm Extensions - 10 x 90 lbs x 3 sets (these weren't part of the first day, but I started at three sets of 10 at 70 lbs.)

So, a little improvement, and you don't see any shifting down anymore like I did for the first couple of weeks. Now it's just to continue to work and improve.

That's it for today. Month two has begun.