Woke up at 3:30 with a pounding headache, and was out the door at 3:40 with my gym bag and lunch. I was at work, changed and walking out on the gym floor at 4:01.
Weigh in: 292.2
Somehow down 0.2 since last weigh in, which has to be a miracle considering I wasn't that disciplined during my five days off from work, I wasn't BAD, just wasn't watching everything real carefully.
Bench press - 10 x 115 lbs; 7 x 115 lbs; 10 x 95 lbs
Arm curl - 10 x 55 lbs x 2; 10 x 45 lbs
Lat pulls - 10 x 80 lbs x 3
Shoulder press - 10 x 50 lbs; 5 x 40 lbs; 5 x 30 lbs
Arm extension - 10 x 70 lbs x 3
Headache: gone. (with a little help from ibuprofen)
In other words, arms are destroyed, and I can hardly lift my coffee cup to drink. In fact, it's surprising how much effort it takes to keep my arms where they are right now to type. :)
I'm eating a Chobani Flips right now as part of my breakfast. It's banana with dark chocolate pieces and "honey roasted salted almonds" (slices) - they should simply rename them "burnt almonds."
Anyway, that's the update for today.